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Approximate Prep Time: 20 minutes Cook Time: 20 minutes It’s pumpkin season! While you’re carving your pumpkins this Halloween, save the seeds and make your own roasted pumpkin seeds! It’s...
Makes 8 servings. Approximate prep time: 15 minutes The post Green Slime Paleo Pumpkin Pudding appeared first on Paleo Plan.
For today’s edition of Dear Mark, we’ve got a two-parter. First up is a question about a sensitive subject: the collective Primal love of all things egg. They form the...
I absolutely love Indian food. This type of cuisine, like most others, is very easy to enjoy, while keeping in line with healthy Paleo eating. I must say, it always...
Today is my last full day working in Pittsburgh. No need to be sad because I will be back here in about a week and a half. Trying... Read More...
The release date for Real Life Paleo, November 4th, is just around the corner! We’re finally into the fun part of writing books: seeing it in other people’s hands! And...
time to wake up...Howdy :)I told my husband the best analogy for the way I've felt recently is like I've been playing an arcade game (whac-a-mole, anyone?) with deadlines. Multiple...
Guest post written by: Kate Galliett   If you’re not careful, you can get sucked into an abyss of information as you study the paleo diet, low-inflammation foods, primal living,...
Hi reddit. I'm 400 lbs and last year I did 30 days of paleo. I lost 50 at the time but gained it all back after an injury....
Paleo soups are my favorite recipes. They are able to be so layered with flavors due to seasonal veggies and fresh herbs. Soups are wonderful bowls of love...some are silky,...
We’ve got three Primal Blueprint Transformation Seminars coming up: In NYC on November 1; Richmond, VA on November 15; and West Bloomfield, MI, also on November 15. Kickstart your Primal...
This was a question asked recently by blog reader based in Venezuela. Her doctor had also asked her to take coenzyme Q10, but all the capsules she could find had soy...
Last week I did a recipe round up of the foods to eat when you’re sick, but I also talked about the fact that eating tons of sugary processed treats...
My final day-and-a-half in Portland centered on three memorable meals: our Paleo Pop-Up Brunch with...
Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The...
Oh laaaaawwwd Fashion Fridays is just the best. I think I say that every Friday. No wait, I totally say that every Friday. It’s just so fun! Doing... Read More...
Guest post by our good friend Cindy Sexton:   A visual stroll through my new cookbook…‘Paleo Takes 5 –or- Fewer*’ ~ A minimal ingredient cookbook full of simple, yet delicious...
As Jules mentioned in a previous post, things have been a bit nuts in the Paleo Comfort Foods home as of late. I’ll let her get that update to you...
It’s true: Portland’s become my favorite city outside of San Francisco. That’s why Henry’s birthday...
It's pumpkin season...so Pumpkin Bars fit right into the season. These paleo, grain-free bars don't disappoint...I hope you enjoy! The post Pumpkin Bars with Caramel Drizzle (paleo) appeared first on Cavegirl...

Daily Deals

Paleo for Beginners: Essentials to Get Started

Author: John Chatham
Manufacturer: Rockridge Press
Amazon Price: $9.99
Offers - Buy New From: $5.71 Used From: $6.61
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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Author: Diane Sanfilippo
Manufacturer: Victory Belt Publishing
Amazon Price: $39.95
Offers - Buy New From: $21.28 Used From: $19.95
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The Paleo Slow Cooker Cookbook: 40 Easy To Prepare Paleo Recipes For Your Slow Cooker

Author: Martha Drummond
Manufacturer: CreateSpace Independent Publishing Platform
Amazon Price: $7.99
Offers - Buy New From: $7.19 Used From: $6.18
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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Author: Loren Cordain
Manufacturer: John Wiley & Sons
Amazon Price: $14.95
Offers - Buy New From: $3.64 Used From: $1.89
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Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great

Author: Danielle Walker
Manufacturer: Victory Belt Publishing
Amazon Price: $34.95
Offers - Buy New From: $19.18 Used From: $17.80
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Articles and Blogs

NomNom Paleo

My final day-and-a-half in Portland centered on three memorable meals: our Paleo Pop-Up Brunch with...
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It’s true: Portland’s become my favorite city outside of San Francisco. That’s why Henry’s birthday...
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We just got home from Portland, where yesterday’s sold-out pop-up brunch at Departure was a smash,...
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Paleo Plan

Approximate Prep Time: 20 minutes Cook Time: 20 minutes It’s pumpkin season! While you’re carving your pumpkins this Halloween, save the seeds and make your own roasted pumpkin seeds! It’s a fun and delicious way to utilize the nutrient-rich seeds of your pumpkins that might otherwise go to waste. There...
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Makes 8 servings. Approximate prep time: 15 minutes The post Green Slime Paleo Pumpkin Pudding appeared first on Paleo Plan.
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Every Halloween my kids implore me to hand out “real candy” (the irony!) to trick-or-treaters and I’m loath to admit that in my pre-Paleo life, there were years I simply caved under pressure.   Conventional candy contains potentially harmful ingredients such as artificial flavorings and colorings, preservatives, high fructose corn syrup,...
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Reddit r/Paleo

Has anyone seen that the greatest hot sauce ever made has just come out with a seasoning? I haven't tried it yet but once my package comes I am cooking everything with it. Has anyone on here used it and please don't break my heart if it is bad http://www.affluentaspirations.com/sriracha-chili-dust/...
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Hi reddit. I'm 400 lbs and last year I did 30 days of paleo. I lost 50 at the time but gained it all back after an injury. This time, I am willing to stick to paleo and kick some ass, but I need your help. I...
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This month we're going to try to wrangle the community to nominate, vote on, and discuss TWO topics! First is the usual monthly theme. Post a top-level comment in this thread with your suggestion for a monthly theme for September. Upvote the theme(s) that interest you, but please refrain...
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Paleo Periodical

As some of you may know, I’m moving into a yurt soon. That means shrinking from 3,000 square feet to 300 round feet. And that means getting rid of ish! Let’s be honest—it sucks to move books. And now that I’m over four years into this Paleo thing, it’s time...
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As many of you probably know if you read more responsible Paleo bloggers than me, Paleo f(x) went down last week, April 11-13, in Austin, Texas. It was the usual amazing hoopla, with friends, food, and fun. This was my fourth Paleo gathering, so I won’t retread all the ins-and-outs,...
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Below is a response I’ve sent to Mother Earth News. It really is my favorite thing to read these days, but after last issue’s love letter to homemade bread and now a poorly-written article called “Wonderful Wheat” that tried to take a hard line against the anti-gluten movement, I had...
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Mark's Daily Apple

For today’s edition of Dear Mark, we’ve got a two-parter. First up is a question about a sensitive subject: the collective Primal love of all things egg. They form the backbone of millions of breakfasts across the ancestral health community on a daily basis, but David wonders if they might...
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We’ve got three Primal Blueprint Transformation Seminars coming up: In NYC on November 1; Richmond, VA on November 15; and West Bloomfield, MI, also on November 15. Kickstart your Primal lifestyle – or give someone else the gift of a lifetime! Research of the Week Eating disorders may have a...
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There are already so many different recipes for cooking a whole chicken, you might wonder why you need one more. But if you’re a fan of store-bought rotisserie chicken, then you definitely need this one. Just like a cooked chicken from the market, the meat on this bird is plump,...
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Robb Wolf

Guest post written by: Kate Galliett   If you’re not careful, you can get sucked into an abyss of information as you study the paleo diet, low-inflammation foods, primal living, carb-cycling, etc. There’s so many things to tinker with, but like a mighty oak tree standing tall in the harshest...
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Guest post by our good friend Cindy Sexton:   A visual stroll through my new cookbook…‘Paleo Takes 5 –or- Fewer*’ ~ A minimal ingredient cookbook full of simple, yet delicious real food recipes. By: Cindy Sexton, Robb Wolf (Foreword by), Mat Lalonde (Contributions by) October 2014 / Page Street Publishing...
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One of the things that is so great about the Paleo Diet is that it has this sort of “shot gun” approach with regards to what is possible when one takes on this lifestyle. In other words, many people may begin the Paleo Diet with the goal to lose weight,...
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Rubies and Radishes

To say that I am obsessed with the new cookbook, Nom Nom Paleo: Food for Humans, would be an understatement. I have read it cover to cover. I honestly have so little time to read lately, but I just couldn’t put it down. If  I didn’t have a blog to...
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Flourless desserts are my weak spot. If I spot crème brûlée on a restaurant menu, I only rarely pass it up! Panna Cotta is my stand-by when we have guests. It looks sophisticated, but is fairly simple to make. I love how easily you can swap out the flavors based...
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  I am so thrilled to share with you that Chris Kresser’s 2nd stop on his book tour, the day after his launch party in San Francisco, will be in Santa Cruz! And the event will be taking place at Santa Cruz Strength! My gym/box of choice, when I make...
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Whole Health Source

A new study adds to the evidence that the prevalence of type 2 diabetes is rapidly increasing in the US, and our national weight problem is largely to blame.The Centers for Disease Control (CDC) currently estimates that a jaw-dropping 33 percent of US men, and 39 percent of US women,...
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This week's lucky "winner"... profiteroles!!Read more »This post was written by Stephan Guyenet for Whole Health Source.
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A recent study supports the notion that an 'ancestral diet' focused around high-starch agricultural foods can cultivate leanness and metabolic health.John McDougall gave Christopher Gardner a hard time at the McDougall Advanced Study Weekend.  Dr. Gardner conducts high-profile randomized controlled trials (RCTs) at Stanford to compare the effectiveness of a...
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The Paleo Diet

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Evolvify

Okay okay okay, so only one of these explicitly promotes “paleo”. There are a few general guidelines I followed when putting together this list: Paleo isn’t just about humans eating an evolutionarily appropriate diet, but also eating plants and animals that are being fed an evolutionarily appropriate diet. Grain fed...
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A while ago, I stumbled across an article that made me think twice about the evolution of human stature in terms of both natural and sexual selection. It wasn’t particularly well argued, but it did get me to think. One of the curiosities that popped into my head was the...
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Richard Manning, author of Against the Grain (2004), discusses the ‘Green Revolution’ and the end of cheap oil. It’s only about 5 minutes, and well worth the time. A few important quotes: “agriculture, because it’s catastrophic, must constantly have new land. it also continuously needs new land because it creates...
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Evolvify was started in part as an extension of a book I was working on synthesizing and applying evolutionary psychology to branding. For whatever reason, when I started shopping that idea around to agents and publishers, I was nudged more in the direction of “paleo applied to lifestyle” in a wider sense....
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The Domestic Man

I’m relatively new to the whole pressure cooking scene. We didn’t use them in the restaurants where I first learned to cook, and I’ve frankly been a little intimidated to try one out at home. When it comes down to it, I’ve always had issues with cooking food when I...
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Lately I’ve been in the mood to catch up on all of the recipes that didn’t quite make it into The Ancestral Table. Like last week’s Chicken Tikka Masala, I had initially considered putting Pernil in my book. But once I put everything together and realized that there were already...
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Although I consider Butter Chicken to be the ultimate Indian chicken curry (I saved that recipe for my cookbook), Chicken Tikka Masala takes a close second. In fact, there is little difference in the dishes – both are usually made by adding roasted chicken pieces to a tomato-based curry sauce....
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Tony FED

When working on "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire" it was always my hope that the love and attention poured into each page would be felt by readers. I'm thrilled to see that this dream has come true and as of this writing, out of 26...
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The following is a guest post by Casey Thaler, B.A., NASM-CPT. Casey is a science-based writer, pursuing his degree in nutritional biochemistry. He runs a nutrition and fitness consulting company Eat Clean Train Clean www.EatCleanTrainClean.com. He is also a contributor to Paleo Magazine.1. Eat BetterThis one should be a no-brainer,...
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Fall is right around the corner, but in my neck of the woods, it's still hot, hot, hot! Now that I think of it, the only thing that's dropping are the tailgates. So if you're looking for a cool dessert to bring to your next football party, I've got you...
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Primal Kitchen

The summer activities pulled me under like a rip tide. Thanks to my brother, we took our family's first trip to Disney World. WOW, what a learning experience! I hope to share some of those experiences with readers who may be wondering if they can pull it off in terms...
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I recently stumbled across this picture taken of me in June 2011, about 3 months before I started doing CrossFit. I was probably sitting somewhere around 40%+ body fat.I had two gorgeous daughters, but physically, life was not fun. I remember feeling winded from the slightest activities, like tall flights...
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Soccer snacks, kicking itold-skool.Good people! What. Is. UP?! Over the last two weeks, the weather broke into deliriously uplifting springtime temperatures. I heard the collective sigh of my fellow midAtlantic parents, "Ahhhhhhhhhh!!" as the children regained school and activity routines.Among our routines that kicked back off was spring soccer season....
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Practical Paleo

The summer activities pulled me under like a rip tide. Thanks to my brother, we took our family's first trip to Disney World. WOW, what a learning experience! I hope to share some of those experiences with readers who may be wondering if they can pull it off in terms...
Read more...
I recently stumbled across this picture taken of me in June 2011, about 3 months before I started doing CrossFit. I was probably sitting somewhere around 40%+ body fat.I had two gorgeous daughters, but physically, life was not fun. I remember feeling winded from the slightest activities, like tall flights...
Read more...
Soccer snacks, kicking itold-skool.Good people! What. Is. UP?! Over the last two weeks, the weather broke into deliriously uplifting springtime temperatures. I heard the collective sigh of my fellow midAtlantic parents, "Ahhhhhhhhhh!!" as the children regained school and activity routines.Among our routines that kicked back off was spring soccer season....
Read more...

Paleo Parents

The release date for Real Life Paleo, November 4th, is just around the corner! We’re finally into the fun part of writing books: seeing it in other people’s hands! And we want one of those people to be YOU! Just like we did for Beyond Bac ...Keep Reading The post Real...
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Last week I did a recipe round up of the foods to eat when you’re sick, but I also talked about the fact that eating tons of sugary processed treats can weaken your immune system and make you susceptible to sickness. “But Katy! Halloween ...Keep Reading The post Paleo Parents...
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OMG Real Life Paleo is HERE in our hands!!!! I just can’t believe that it is finally here. OUR BOOK IS HERE IN OUR HANDS! You know how when you are pregnant you feel like it is such a long time, but also short at the same time, but then...
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Modern Paleo

Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"? As I say in Modern Paleo Principles:A...
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Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over the internet on most Sunday mornings and Thursday evenings....
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Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"? As I say in Modern Paleo Principles:A...
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Swiss Paleo

I was too lazy to go to the effort of trying to make celery root rösti (that recipe shows the celery root pictures and the peeling and grating process pictures), so I just sort of made loose hash out of my celery root by grating it and cooking it on a...
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Cavegirl Cuisine

Paleo soups are my favorite recipes. They are able to be so layered with flavors due to seasonal veggies and fresh herbs. Soups are wonderful bowls of love...some are silky, some are creamy, some are hearty...but most all are flavorful and bring back feelings of comfort. The post Super Soups! 20...
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It's pumpkin season...so Pumpkin Bars fit right into the season. These paleo, grain-free bars don't disappoint...I hope you enjoy! The post Pumpkin Bars with Caramel Drizzle (paleo) appeared first on Cavegirl Cuisine.
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This Fennel and Apple Slaw would be a great side dish to a simple chicken or fish dinner. It has a little sweet, a little spicy, and a lot of crunch and flavor! The post Fennel and Apple Slaw (paleo and gluten-free) appeared first on Cavegirl Cuisine.
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Health Bent

One Year Later
Health-Bent 27-08-2014 18:06
it’s been almost a year since my last blog post. i want to say thank you to the people who bought our book, and to the people who have emailed me…asking what’s going on–letting me know we’re missed. as to the future of this website–i have no idea. i think about...
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  Image: nataliedee.com What is Paleo? There doesn’t seem to be one, simple defining set of words, and yet, for years, we tried so hard to fit our ideas of what a healthful diet was into the confines of the term Paleo. That ends today. We are not Paleo. We...
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I know it’s been quite some time since I’ve posted anything–and I don’t really see that changing much in the future. A few reasons why: a.) We’ve got our fingers crossed that our CrossFit gym will f.i.n.a.l.l.y. be open by the end of November, which means virtually zero time logged...
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Paleomg

Today is my last full day working in Pittsburgh. No need to be sad because I will be back here in about a week and a half. Trying... Read More »
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Oh laaaaawwwd Fashion Fridays is just the best. I think I say that every Friday. No wait, I totally say that every Friday. It’s just so fun! Doing... Read More »
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I miss my dog. Like, bad. Working in Pittsburgh is probably one of the best experiences I’ve ever been through, but being away from my little man is... Read More »
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Perfect Health Diet

The results from the Perfect Health Retreats continue to surprise me. Retreat attendees come for all sorts of reasons. In terms of weight, they have so far had a fairly similar profile to the general middle-aged population, with almost half … Read more » The post Does PHD Immediately Normalize the Bodyweight...
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It’s been a while since we’ve shared reader feedback – too long! In the last few months, readers have reported good results against: obesity; underweight; joint pain; anxiety and panic attacks; autoimmune thyroid conditions; infertility; back, neck, and stomach pain; … Read more » The post Reader Reports appeared first on Perfect...
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I have a guest post up at PaleoHacks, “4 Reasons to Attend an Ancestral Health Retreat.” Briefly, the reasons to attend our Perfect Health Retreat are: You can pick up ten years of discovery in two weeks. Ten years is … Read more » The post Four Reasons to Attend an Ancestral...
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Paleo Comfort Foods

As Jules mentioned in a previous post, things have been a bit nuts in the Paleo Comfort Foods home as of late. I’ll let her get that update to you kind folks. Needless to say, it might take a few … Continue reading →
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That petite Canadian Cindy Sexton (PaleoDISH) is about to rock your world with her new book, Paleo Takes 5 - Or Fewer Continue reading →
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Good day to all my friends in the Blog-a-sphere! I trust you are enjoying your day. Jimmy Buffett has a song “A Pirate Looks at 40″. This birthday boy has been a Buffett fan since I can’t remember. My mother … Continue reading →
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That Paleo Guy

The Ancestry Foundation has done a superb job of getting all the AHS14 presentations, held at UCLA – Berkeley, mixed and uploaded. There is a tonne of great material from this conference. I highly recommend taking some time to work through them all. Here is my talk.
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All the action is behind the scenes with getting the Ancestral Health Society of New Zealand (of which I somehow found myself elected as the president), up and running as a strong and viable society, and in achieving some of its core aims.  Hence the deathly silence on this blog. ...
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It is awesome to be home and great to be able to kick off our NZ workshops for 2014 in Christchurch.  We are booked to run our day-long nutrition workshop, covering all the ins and outs of how to eat a whole food diet in a world that would rather...
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Paleo for Women

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing on health. Nevertheless, sometimes weight loss is an important part of health goals, and I also recognize that sometimes vanity and self-esteem play roles, and...
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  One thing health professionals are almost certain of is the extraordinary healing power of gut bacteria. Having the right bacteria in your gut is associated with improved insulin resistance, improved mental health, mitigation of autoimmune diseases, overcoming sugar cravings, and weight loss. The benefits do not stop there. Every...
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Hey ladies! I hope all is well. I haven’t posted much in the last couple of weeks because I have been doing a lot of work on the back end of the site… setting up code and designs and photos and the like. I miss you. Yet I want the...
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Paleoista

I absolutely love Indian food. This type of cuisine, like most others, is very easy to enjoy, while keeping in line with healthy Paleo eating. I must say, it always strikes me as funny when a friend or client comments that they didn’t know they’d be able to enjoy Indian...
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This was a question asked recently by blog reader based in Venezuela. Her doctor had also asked her to take coenzyme Q10, but all the capsules she could find had soy lecithin or rice flour; she wanted to know where she could find it from nature? Let’s address the CoQ10 first,...
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Finding a piece of fresh fruit at the airport (or anything fresh, for that matter) is hard enough…let alone trying to find some fresh greens in order to provide for a balanced, in flight Paleo meal. Preparing veggies and protein  ahead of time at home and bringing them along with...
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The Naked Plate

The New Year is fast approaching and we’re excited to announce our 2014 Nutrition Challenge tailor-made for YOU. We love CrossFit because it’s ultimately scalable – the programming here can be adapted to suit whatever needs and challenges you have. And, we want our nutrition program to be the same...
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1/2 cup chicken broth 4 boneless & skinless chicken breasts cubed 1 jalapeño (seeded & minced) 1 1/2 teaspoon salt 1/4 teaspoon paprika 1 1/4 teaspoon cumin 1/2 teaspoon coriander 1 large onion chopped 4 cloves minced garlic Olive oil 1 large lime 1 tablespoon chili powder 1/4 cup chopped...
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1/2 tablespoon coconut oil 3 cloves garlic, minced 1/2 sweet onion (or yellow onion) 39 ounces crushed tomatoes (1 – 25 ounce can plus 1-14 ounce can) 2 zucchini 2 yellow squash 2 cup fresh spinach 1 – 14.5 ounce can diced tomatoes 1/2 baked sweet potato 1/3 cup fresh basil,...
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Against All Grains

Looking for something refreshing to drink with my newest recipe for Plantain Nachos? These margaritas with paleo-friendly ingredients will be just perfect! My brother Joel is an awesome cocktail maker and these Worthybar Margs have been served and enjoyed at family celebrations for years. After the awesome response from you...
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I am very excited to have Courtney back on the blog to share her thoughts on some of the newest paleo books on the market! Here’s a quick review of each so you can decide if you want to invest in any of them! Speaking of books, I’ve been sitting...
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  In case you missed the big news, I’m expecting and am due in September! I did not eat Paleo with Asher. My symptoms of my autoimmune disease went away and I thought I was ‘cured’ so I allowed myself to eat whatever I wanted. Big mistake. It all caught...
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Elana's Pantry

Paleo Bagels are perfect for a festive low-carb brunch. They’re fantastic toasted, then topped with smoked salmon and scrambled eggs, along with tomato or cucumber. If you can consume dairy, Paleo Bagels are wonderful with organic cultured cream cheese. When I went grain-free in 2001, I thought my love affair with...
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How do you get yourself going each day? Do you drink coffee first thing in the morning? Do you eat food shortly after you wake up? Do you workout right away? Since my Ayurvedic training in the early 1990’s I have made sure to start the day with hot water and...
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Brazil Nut Milk is rocking my world. This dairy-free milk tastes just like the real thing according to my older son (now a teenager). I think this nut milk recipe is the bomb. Brazil Nut Milk is a fabulous dairy alternative. It’s creamy, smooth, and easy to make, with only...
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