Most Recent News
You guys. No selfies this week!! I was super lucky to be around friends every time I dressed up, so I didn’t have to take the uncomfortable selfie... Read More...
Guess what? The Nom Nom Paleo invasion of Whole Foods Market is spreading! Nom Nom Paleo Picks—my...
Great article on something a lot of people outside the paleo world misunderstand. http://healthycrush.com/misconception-eating-paleo/ submitted by joelrunyon [link] [2 comments]
There’s that saying people throw out when a hypothetical situation is profoundly unappealing or flat-out unconscionable to them – “Not for a million dollars…”. Not for a million dollars. Not...
We know, having lived the experience, that going paleo is pretty hard. That’s why we wrote Real Life Paleo, after all! Now the phased approach certainly is a successful, proven...
According to an article in Ad Age, that quantity of that drug is “the amount of sugar consumed during the average lifetime of a one-can-a-day soda drinker”, per Brita, the water filtration...
Hey there hey my favorite people in the world! Guess who’s got two thumbs and is going to be in NYC signing copies of Sexy by Nature (here!) on Saturday November 8?!...
Um… remember in August when Dave and I went to a Patriots pre-season game? Dave bought me those tickets as a lovely and much-appreciated consolation prize. My first choice had...
If you wanted schoolyard acclaim at my middle school, you didn’t bother with how much you could bench, how many pullups you could do, or how far you could throw...
This is Part 3 of a three-part article series in which I have attempted to demystify the autoimmune disorder lupus. Part 1 provided a background on our conventional understanding of lupus:...
Oh my lawd, it’s already Wednesday. My life has been taken over with appointments and late night baseball games. No, I will not tell you which team I... Read More...
A NY Times piece from last Sunday entitled The Dangers of Eating Late at Night shed light on how, in addition to America’s “poor diet, with its huge increases in the...
To say we love Halloween is an understatement. It is OUR holiday and we celebrate in big ways! And while we go all out with our festivities, we stay (mostly) true...
Recipe from Cindy Sexton and her new book ‘Paleo Takes 5 –or- Fewer*’   From the grocer: bacon + almond flour + chicken breasts + eggs Bacon-crusted chicken strips As...
I rarely cook steaks these days. Don’t get me wrong: there’s nothing quite like a juicy, dry aged,...
Hi all! Where have I been? Moving. Finally. On to project house #2. This was our goal all along, it just took us 6 months to get here. Luckily, we...
Earlier this year I wrote a guest article for Paleo Magazine, emphasizing the importance of eating vegetables. Americans tend to give vegetables a lower priority than the rest of the...
Dave and I wrapped ourselves in (cheap) satin capes, dubbed ourselves Big Man and Adventure Girl (!), and went for an epic walk in the woods this weekend, part of...
  Download Episode Here Download a transcript of this episode here Featuring guest Julie Wiebe www.juliewiebept.com Twitter: @juliewiebept Facebook.com/JulieWiebePT YouTube: http://bit.ly/u80mb             30 Day Guide...
In the last post, I said Part II would be about cardiovascular disease.  Shortly after publishing that, I realized that before we move on to diseases, we need to set...

Daily Deals

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Author: Diane Sanfilippo
Manufacturer: Victory Belt Publishing
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Paleo for Beginners: Essentials to Get Started

Author: John Chatham
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The Paleo Slow Cooker Cookbook: 40 Easy To Prepare Paleo Recipes For Your Slow Cooker

Author: Martha Drummond
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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Author: Loren Cordain
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Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great

Author: Danielle Walker
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Articles and Blogs

NomNom Paleo

Guess what? The Nom Nom Paleo invasion of Whole Foods Market is spreading! Nom Nom Paleo Picks—my...
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I rarely cook steaks these days. Don’t get me wrong: there’s nothing quite like a juicy, dry aged,...
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Love cookbooks and cooking tips? Then this week’s links are going to be right up your...
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Paleo Plan

This is Part 3 of a three-part article series in which I have attempted to demystify the autoimmune disorder lupus. Part 1 provided a background on our conventional understanding of lupus: what it is, who gets it, common symptoms, and how it’s diagnosed. In Part 2, I reviewed our current understanding...
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This is Part 2 of a three-part article series in which I attempt to demystify the autoimmune disorder lupus. Part 1  provided a background on our conventional understanding of lupus: what it is, who gets it, common symptoms, and how it’s diagnosed. In the present article, I’ll discuss what we...
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Our nutritionists have gotten into the spirit of the upcoming Halloween holiday and put together some tasty treats for us all to indulge. The best part is that these treats are all low in sugar and 100% Paleo, so you don’t have to feel guilty about indulging! So go ahead...
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Reddit r/Paleo

http://nourishyourtemple.com/recipes/paleo-peanut-butter-cups submitted by sidewaysauthority [link] [comment]
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Great article on something a lot of people outside the paleo world misunderstand. http://healthycrush.com/misconception-eating-paleo/ submitted by joelrunyon [link] [2 comments]
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This month we're going to try to wrangle the community to nominate, vote on, and discuss TWO topics! First is the usual monthly theme. Post a top-level comment in this thread with your suggestion for a monthly theme for September. Upvote the theme(s) that interest you, but please refrain...
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Paleo Periodical

As some of you may know, I’m moving into a yurt soon. That means shrinking from 3,000 square feet to 300 round feet. And that means getting rid of ish! Let’s be honest—it sucks to move books. And now that I’m over four years into this Paleo thing, it’s time...
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As many of you probably know if you read more responsible Paleo bloggers than me, Paleo f(x) went down last week, April 11-13, in Austin, Texas. It was the usual amazing hoopla, with friends, food, and fun. This was my fourth Paleo gathering, so I won’t retread all the ins-and-outs,...
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Below is a response I’ve sent to Mother Earth News. It really is my favorite thing to read these days, but after last issue’s love letter to homemade bread and now a poorly-written article called “Wonderful Wheat” that tried to take a hard line against the anti-gluten movement, I had...
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Mark's Daily Apple

There’s that saying people throw out when a hypothetical situation is profoundly unappealing or flat-out unconscionable to them – “Not for a million dollars…”. Not for a million dollars. Not for ten million. Not for…what? Think for a second and identify the most important, precious, valuable principles and priorities that...
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If you wanted schoolyard acclaim at my middle school, you didn’t bother with how much you could bench, how many pullups you could do, or how far you could throw a football. And you certainly didn’t bother with running a marathon. The true path to lasting seventh grade athletic immortality ran...
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Something beautiful is happening across the Pacific Ocean. For years, I’ve sensed a strange Primal energy coming off the waves that pound the Malibu coastline, carried across the water from a distant nation whose people have embraced ancestral health and fitness more vociferously than any other. The citizens of this country...
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Robb Wolf

Recipe from Cindy Sexton and her new book ‘Paleo Takes 5 –or- Fewer*’   From the grocer: bacon + almond flour + chicken breasts + eggs Bacon-crusted chicken strips As a former fast food eater who loved chicken nuggets, this main makes me smile with such pride and accomplishment. Relish the...
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  Download Episode Here Download a transcript of this episode here Featuring guest Julie Wiebe www.juliewiebept.com Twitter: @juliewiebept Facebook.com/JulieWiebePT YouTube: http://bit.ly/u80mb             30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or...
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Testimonial written by: Diane Smith Hi Robb, I don’t contact people I’ve never met to tell them about myself but I kinda felt moved to do so given how I’m feeling. I’d been pondering all things paleo for sometime before being encouraged by a colleague to take the plunge about...
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Rubies and Radishes

To say that I am obsessed with the new cookbook, Nom Nom Paleo: Food for Humans, would be an understatement. I have read it cover to cover. I honestly have so little time to read lately, but I just couldn’t put it down. If  I didn’t have a blog to...
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Flourless desserts are my weak spot. If I spot crème brûlée on a restaurant menu, I only rarely pass it up! Panna Cotta is my stand-by when we have guests. It looks sophisticated, but is fairly simple to make. I love how easily you can swap out the flavors based...
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  I am so thrilled to share with you that Chris Kresser’s 2nd stop on his book tour, the day after his launch party in San Francisco, will be in Santa Cruz! And the event will be taking place at Santa Cruz Strength! My gym/box of choice, when I make...
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Whole Health Source

In the last post, I said Part II would be about cardiovascular disease.  Shortly after publishing that, I realized that before we move on to diseases, we need to set the stage by considering our evolutionary history with meat.  So here we go.Human Evolutionary History with Meat: 200 to 2.6...
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This week's lucky "winner"... the pumpkin spice latte!!Read more »This post was written by Stephan Guyenet for Whole Health Source.
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IntroductionAt Dr. McDougall's Advanced Study Weekend, I had the opportunity to hear a number of researchers and advocates make the case for a "plant-based diet", which is a diet containing little or no animal foods.  Many of them voiced the opinion that animal foods contribute substantially to the primary killers...
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The Paleo Diet

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Evolvify

Okay okay okay, so only one of these explicitly promotes “paleo”. There are a few general guidelines I followed when putting together this list: Paleo isn’t just about humans eating an evolutionarily appropriate diet, but also eating plants and animals that are being fed an evolutionarily appropriate diet. Grain fed...
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A while ago, I stumbled across an article that made me think twice about the evolution of human stature in terms of both natural and sexual selection. It wasn’t particularly well argued, but it did get me to think. One of the curiosities that popped into my head was the...
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Richard Manning, author of Against the Grain (2004), discusses the ‘Green Revolution’ and the end of cheap oil. It’s only about 5 minutes, and well worth the time. A few important quotes: “agriculture, because it’s catastrophic, must constantly have new land. it also continuously needs new land because it creates...
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Evolvify was started in part as an extension of a book I was working on synthesizing and applying evolutionary psychology to branding. For whatever reason, when I started shopping that idea around to agents and publishers, I was nudged more in the direction of “paleo applied to lifestyle” in a wider sense....
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The Domestic Man

Earlier this year I wrote a guest article for Paleo Magazine, emphasizing the importance of eating vegetables. Americans tend to give vegetables a lower priority than the rest of the world; when comparing the most economically developed areas of the United States (those with the most money to spend on...
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I owe a huge debt to America’s Test Kitchen and their Cook’s Illustrated cookbooks, whether they realize it or not; their books have been a staple in my reading library for nearly 20 years now. Many of the techniques I use in my cooking are founded on principles and tips...
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It’s hard to believe that my cookbook is nearly 8 months old! As I was going through some of my blog’s draft archives, I came across this post that I wrote for Nom Nom Paleo back when the book first launched. For the sake of posterity, and for your reading...
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Tony FED

Image from: OddLovesCompany.comOh Halloween. Growing up, this was THE holiday. Not only did you get to dress up (in my house this involved some last minute MacGyver style action from Mom) but you also got to engorge yourself with candy. And engorge we did!After tirelessly walking to literally every house...
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When working on "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire" it was always my hope that the love and attention poured into each page would be felt by readers. I'm thrilled to see that this dream has come true and as of this writing, out of 26...
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The following is a guest post by Casey Thaler, B.A., NASM-CPT. Casey is a science-based writer, pursuing his degree in nutritional biochemistry. He runs a nutrition and fitness consulting company Eat Clean Train Clean www.EatCleanTrainClean.com. He is also a contributor to Paleo Magazine.1. Eat BetterThis one should be a no-brainer,...
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Primal Kitchen

The summer activities pulled me under like a rip tide. Thanks to my brother, we took our family's first trip to Disney World. WOW, what a learning experience! I hope to share some of those experiences with readers who may be wondering if they can pull it off in terms...
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I recently stumbled across this picture taken of me in June 2011, about 3 months before I started doing CrossFit. I was probably sitting somewhere around 40%+ body fat.I had two gorgeous daughters, but physically, life was not fun. I remember feeling winded from the slightest activities, like tall flights...
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Soccer snacks, kicking itold-skool.Good people! What. Is. UP?! Over the last two weeks, the weather broke into deliriously uplifting springtime temperatures. I heard the collective sigh of my fellow midAtlantic parents, "Ahhhhhhhhhh!!" as the children regained school and activity routines.Among our routines that kicked back off was spring soccer season....
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Practical Paleo

The summer activities pulled me under like a rip tide. Thanks to my brother, we took our family's first trip to Disney World. WOW, what a learning experience! I hope to share some of those experiences with readers who may be wondering if they can pull it off in terms...
Read more...
I recently stumbled across this picture taken of me in June 2011, about 3 months before I started doing CrossFit. I was probably sitting somewhere around 40%+ body fat.I had two gorgeous daughters, but physically, life was not fun. I remember feeling winded from the slightest activities, like tall flights...
Read more...
Soccer snacks, kicking itold-skool.Good people! What. Is. UP?! Over the last two weeks, the weather broke into deliriously uplifting springtime temperatures. I heard the collective sigh of my fellow midAtlantic parents, "Ahhhhhhhhhh!!" as the children regained school and activity routines.Among our routines that kicked back off was spring soccer season....
Read more...

Paleo Parents

We know, having lived the experience, that going paleo is pretty hard. That’s why we wrote Real Life Paleo, after all! Now the phased approach certainly is a successful, proven method for gently sliding into paleo, but it’s definitely aug ...Keep Reading The post Join the Paleo Approach Dinner Club! appeared...
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To say we love Halloween is an understatement. It is OUR holiday and we celebrate in big ways! And while we go all out with our festivities, we stay (mostly) true to our diet and lifestyle. In fact, for four years now we have been sharing our Healthy ...Keep Reading The post...
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We met Nabil and Caitlin on the Low Carb cruise in 2012; we had fun attending several events at a comedy club on the boat as well as a stingray expedition in Grand Cayman. And as the years have passed we’ve enjoyed spending time with them at Pa ...Keep Reading The...
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Modern Paleo

Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"? As I say in Modern Paleo Principles:A...
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Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over the internet on most Sunday mornings and Thursday evenings....
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Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"? As I say in Modern Paleo Principles:A...
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Swiss Paleo

I was too lazy to go to the effort of trying to make celery root rösti (that recipe shows the celery root pictures and the peeling and grating process pictures), so I just sort of made loose hash out of my celery root by grating it and cooking it on a...
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Cavegirl Cuisine

I have been looking at this wonderful piece of beef tenderloin filet mignon at Trader Joe's for several months. I finally decided to buy this simple wonderful piece of meat and give it some love. The post Simple Beef Tenderloin Filet Mignon (paleo and gluten free) appeared first on Cavegirl...
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I have been checking out these Lady Apples at Whole Foods for the past couple of years. I generally throw a batch in the basket so we can just eat these cute little things. This year I decided to make some paleo stuffed apples...the cute way! The post Stuffed &...
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This Turkey Scramble is such a quick and easy family meal. Whip up this healthy and grain-free meal for a table of smiling faces. :-) If wraps are your family's thing, offer up some Bibb lettuce leaves for those who want wraps! The post Turkey Scramble Ole’ (paleo and gluten-free) appeared...
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Health Bent

One Year Later
Health-Bent 27-08-2014 18:06
it’s been almost a year since my last blog post. i want to say thank you to the people who bought our book, and to the people who have emailed me…asking what’s going on–letting me know we’re missed. as to the future of this website–i have no idea. i think about...
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  Image: nataliedee.com What is Paleo? There doesn’t seem to be one, simple defining set of words, and yet, for years, we tried so hard to fit our ideas of what a healthful diet was into the confines of the term Paleo. That ends today. We are not Paleo. We...
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I know it’s been quite some time since I’ve posted anything–and I don’t really see that changing much in the future. A few reasons why: a.) We’ve got our fingers crossed that our CrossFit gym will f.i.n.a.l.l.y. be open by the end of November, which means virtually zero time logged...
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Paleomg

You guys. No selfies this week!! I was super lucky to be around friends every time I dressed up, so I didn’t have to take the uncomfortable selfie... Read More »
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Oh my lawd, it’s already Wednesday. My life has been taken over with appointments and late night baseball games. No, I will not tell you which team I... Read More »
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Why do we do things that we know aren’t good for ourselves? Like food. Even though we know certain foods don’t agree with us, we continually eat those... Read More »
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Perfect Health Diet

The results from the Perfect Health Retreats continue to surprise me. Retreat attendees come for all sorts of reasons. In terms of weight, they have so far had a fairly similar profile to the general middle-aged population, with almost half … Read more » The post Does PHD Immediately Normalize the Bodyweight...
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It’s been a while since we’ve shared reader feedback – too long! In the last few months, readers have reported good results against: obesity; underweight; joint pain; anxiety and panic attacks; autoimmune thyroid conditions; infertility; back, neck, and stomach pain; … Read more » The post Reader Reports appeared first on Perfect...
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I have a guest post up at PaleoHacks, “4 Reasons to Attend an Ancestral Health Retreat.” Briefly, the reasons to attend our Perfect Health Retreat are: You can pick up ten years of discovery in two weeks. Ten years is … Read more » The post Four Reasons to Attend an Ancestral...
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Paleo Comfort Foods

As Jules mentioned in a previous post, things have been a bit nuts in the Paleo Comfort Foods home as of late. I’ll let her get that update to you kind folks. Needless to say, it might take a few … Continue reading →
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That petite Canadian Cindy Sexton (PaleoDISH) is about to rock your world with her new book, Paleo Takes 5 - Or Fewer Continue reading →
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Good day to all my friends in the Blog-a-sphere! I trust you are enjoying your day. Jimmy Buffett has a song “A Pirate Looks at 40″. This birthday boy has been a Buffett fan since I can’t remember. My mother … Continue reading →
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That Paleo Guy

The Ancestry Foundation has done a superb job of getting all the AHS14 presentations, held at UCLA – Berkeley, mixed and uploaded. There is a tonne of great material from this conference. I highly recommend taking some time to work through them all. Here is my talk.
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All the action is behind the scenes with getting the Ancestral Health Society of New Zealand (of which I somehow found myself elected as the president), up and running as a strong and viable society, and in achieving some of its core aims.  Hence the deathly silence on this blog. ...
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It is awesome to be home and great to be able to kick off our NZ workshops for 2014 in Christchurch.  We are booked to run our day-long nutrition workshop, covering all the ins and outs of how to eat a whole food diet in a world that would rather...
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Paleo for Women

Hey there hey my favorite people in the world! Guess who’s got two thumbs and is going to be in NYC signing copies of Sexy by Nature (here!) on Saturday November 8?! This girl! That’s right. At Broadway Panhandlers on 8th (map here), at 3pm EST, Stacy Toth of Paleo Parents, Sarah...
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Whether or not birth control causes weight gain is a topic of gigantic controvery in the health literature. More than 50 percent of women think that it does, and up to 20 percent change their pill or go off of the pill because of this belief (here, here, here, here, here, here, here and here.). Yet most researchers don’t...
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Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing on health. Nevertheless, sometimes weight loss is an important part of health goals, and I also recognize that sometimes vanity and self-esteem play roles, and...
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Paleoista

According to an article in Ad Age, that quantity of that drug is “the amount of sugar consumed during the average lifetime of a one-can-a-day soda drinker”, per Brita, the water filtration system. They displayed an  “all-white metropolis, built of sugar cubes, meant to symbolize that very amount of sugar” in their new...
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A NY Times piece from last Sunday entitled The Dangers of Eating Late at Night shed light on how, in addition to America’s “poor diet, with its huge increases in the consumption of sugar, soft drinks, fat and processed foods”, another critical variable that is often overlooked with the correlation between...
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Learning to Run
Paleoista 28-10-2014 16:43
I was not always a fast runner. I’ve gotten more competitive but it didn’t start out that way. For years and years I raced open marathons and triathlons as a very middle of the pack participant. I was thinking about this today after a friend commented on a post I’d...
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The Naked Plate

The New Year is fast approaching and we’re excited to announce our 2014 Nutrition Challenge tailor-made for YOU. We love CrossFit because it’s ultimately scalable – the programming here can be adapted to suit whatever needs and challenges you have. And, we want our nutrition program to be the same...
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1/2 cup chicken broth 4 boneless & skinless chicken breasts cubed 1 jalapeño (seeded & minced) 1 1/2 teaspoon salt 1/4 teaspoon paprika 1 1/4 teaspoon cumin 1/2 teaspoon coriander 1 large onion chopped 4 cloves minced garlic Olive oil 1 large lime 1 tablespoon chili powder 1/4 cup chopped...
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1/2 tablespoon coconut oil 3 cloves garlic, minced 1/2 sweet onion (or yellow onion) 39 ounces crushed tomatoes (1 – 25 ounce can plus 1-14 ounce can) 2 zucchini 2 yellow squash 2 cup fresh spinach 1 – 14.5 ounce can diced tomatoes 1/2 baked sweet potato 1/3 cup fresh basil,...
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Against All Grains

Looking for something refreshing to drink with my newest recipe for Plantain Nachos? These margaritas with paleo-friendly ingredients will be just perfect! My brother Joel is an awesome cocktail maker and these Worthybar Margs have been served and enjoyed at family celebrations for years. After the awesome response from you...
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I am very excited to have Courtney back on the blog to share her thoughts on some of the newest paleo books on the market! Here’s a quick review of each so you can decide if you want to invest in any of them! Speaking of books, I’ve been sitting...
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  In case you missed the big news, I’m expecting and am due in September! I did not eat Paleo with Asher. My symptoms of my autoimmune disease went away and I thought I was ‘cured’ so I allowed myself to eat whatever I wanted. Big mistake. It all caught...
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Elana's Pantry

Paleo Bagels are perfect for a festive low-carb brunch. They’re fantastic toasted, then topped with smoked salmon and scrambled eggs, along with tomato or cucumber. If you can consume dairy, Paleo Bagels are wonderful with organic cultured cream cheese. When I went grain-free in 2001, I thought my love affair with...
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How do you get yourself going each day? Do you drink coffee first thing in the morning? Do you eat food shortly after you wake up? Do you workout right away? Since my Ayurvedic training in the early 1990’s I have made sure to start the day with hot water and...
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Brazil Nut Milk is rocking my world. This dairy-free milk tastes just like the real thing according to my older son (now a teenager). I think this nut milk recipe is the bomb. Brazil Nut Milk is a fabulous dairy alternative. It’s creamy, smooth, and easy to make, with only...
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