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Greetings :)The end of the semester is in sight. One more week until FREEDOM! Or freedom for a little while. I'm going to enjoy every ounce of it. Summer is...
If you've been here long, you know I love the Super Simple Oven Chicken Fajitas from Juli Bauer's cookbook. I daresay it is my current favorite way to eat chicken....
For today’s edition of Dear Mark, I’m answering three questions from readers. First, should the primary focus in constructing a healthy diet be caloric density? Is the key to weight...
It’s a bit gloomy here in Vermont—gray, drizzly, and cool—but the trees are beginning to sprout green leaves and hopeful flower stems are poking out of the ground. That means...
Bodies are weird. They’re weird AF. You can change your body fat, your muscle mass, your shape…all by altering a few things about your lifestyle. But then your body will...
That’s right, we said Fauxmato. Because thereR […] The post InstantPot Fauxmato Sauce: a nightshade-free Marinara & AIP Tomato substitute appeared first on Paleo Parents.
I invited an LA Times reporter out for some Ultimate several Sundays back. Sounds like he had a good time. Research of the Week Even folks with genetic predispositions toward depression...
Free Webinar & Free Ebook No purchase required! We […] The post New Paleo Product Alert: Crackers and AIP BBQ Sauce + Free Webinar on Nutrient Density! appeared first on...
This is a re-run of a post I shared in 2013 when Dave and I were in Prague to celebrate my birthday. Since we’re creeping up on my 48th (!) and...
So often I find myself looking for the perfect outfit, maybe for a wedding or a special dinner event or for an upcoming holiday party. But usually I’m not wearing those...
This spicy vegetable casserole makes a nice light meal or hearty side dish. It’s full of heart healthy fats, plenty of fiber, and an abundance of antioxidants from the rich...
Welcome to the second installment of my posts on the wonders of tea.  For part 1, which includes all the things you’ll need to get started drinking tea, click here. If...
Last week I published a post “My 6 Favorite Reasons to Lose Weight.” I also, and importantly, began that post with a HUGE disclaimer: “This post is intended to be...
We have a sweet little pond on the farm where my kids enjoy catching frogs and going fishing. They spend hours down there, unsupervised, and find all sorts of creatures,...
Dirty Cauliflower Rice
26-04-2016 22:23
Dirty Cauliflower Rice is a great paleo, gluten-free, and low calorie side dish to add to any meal! The post Dirty Cauliflower Rice appeared first on .
Gai Yang (ไก่ย่าง, sometimes spelled Kai Yang) is a barbecue grilled chicken recipe originally from Laos, but most commonly associated with Thailand today; it is a popular street food often...
Nerds unite! We have guest Steve Kamb of Nerd Fitness on the podcast. Steve talks with us about how to level up your life, using video game strategy for self...
This mouth-watering Italian Sausage Stew recipe was shared by one of our awesome meal plan members, and we think it’s a winner! The flavor is outstanding on its own, or...
Hi everyone, just wanted to send a quick note to let you know that I’m releasing my Paleo Takeout Secret Menu Items list to the public. It features items that...
Sometimes, my favorite “new” recipes are just mash-ups of old standbys. It’s kind of like when you look in your closet and suddenly realize that you can pair a favorite...

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Articles and Blogs

NomNom Paleo

Sometimes, my favorite “new” recipes are just mash-ups of old standbys. It’s kind of like when you look in your closet and suddenly realize that you can pair a favorite cardigan with a treasured skirt for a chic #OOTD. (To be honest, I have no idea what this is like...
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Are you wondering what to make for dinner tonight? Spatchcock a whole chicken and slap on a Orange Dijon marinade! While you’re at it,  broil a tray of asparagus and saute a skillet of simple cauliflower fried rice (made even easier if you start with frozen cauliflower rice).Hey, it’s what I...
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Hey, everyone! Earlier this year, I participated in the IHH-UCSF Symposium on The Paleo Approach. It was an honor speaking at my alma mater about all things umami and listening to the other eye-opening talks by folks I respect and admire. And now, all the talks are now available for...
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Paleo Plan

This spicy vegetable casserole makes a nice light meal or hearty side dish. It’s full of heart healthy fats, plenty of fiber, and an abundance of antioxidants from the rich spices. If you like it extra hot, feel free to add an extra pepper, or use less to tone down...
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This mouth-watering Italian Sausage Stew recipe was shared by one of our awesome meal plan members, and we think it’s a winner! The flavor is outstanding on its own, or when served atop a plop of our creamy cauliflower mashers. Thanks Ashley for this delicious Paleo inspiration! The post Italian Sausage...
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A warm seasoning blend turns sweet potatoes into a stellar side dish. Kalamata olives add savory flavor that compliments the sweetness of the potatoes, while Marcona almonds add crunch. If you can’t find the Marcona variety, regular almonds will work fine. The post Moroccan Roasted Sweet Potatoes appeared first on Paleo...
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Reddit r/Paleo

Just like /r/atheism isn't the place to try to convert people to Mormonism, and /r/fountainpens isn't the place to sell people on your favorite bic. If you're vegan, that's great. I'm genuinely happy that you found a way of eating that makes you feel happy and healthy. There are plenty...
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Hey guys, Recently, there's been a huge influx of people looking to use /r/paleo for blogspam promotions. We love the paleo community and we know many redditors have their own blogs (and many of them are great), but there's a small (and growing number) that's using /r/paleo to post multiple...
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Paleo Periodical

As some of you may know, I’m moving into a yurt soon. That means shrinking from 3,000 square feet to 300 round feet. And that means getting rid of ish! Let’s be honest—it sucks to move books. And now that I’m over four years into this Paleo thing, it’s time...
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As many of you probably know if you read more responsible Paleo bloggers than me, Paleo f(x) went down last week, April 11-13, in Austin, Texas. It was the usual amazing hoopla, with friends, food, and fun. This was my fourth Paleo gathering, so I won’t retread all the ins-and-outs,...
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Below is a response I’ve sent to Mother Earth News. It really is my favorite thing to read these days, but after last issue’s love letter to homemade bread and now a poorly-written article called “Wonderful Wheat” that tried to take a hard line against the anti-gluten movement, I had...
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Mark's Daily Apple

For today’s edition of Dear Mark, I’m answering three questions from readers. First, should the primary focus in constructing a healthy diet be caloric density? Is the key to weight loss and optimal health the consumption of bulky, low-calorie foods? Next, a new study seems to show that fat “starves...
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I invited an LA Times reporter out for some Ultimate several Sundays back. Sounds like he had a good time. Research of the Week Even folks with genetic predispositions toward depression improve with exercise. Swiss cheese goes way back. Childhood obesity is still increasing. Dark chocolate boosts athletic performance (similar to...
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Looking for a new homemade dessert to satisfy your sweet tooth? One that’s fancy enough to serve at a dinner party, but can also be thrown into a backpack on your next hike? These dark chocolate coconut and Brazil nut bars are pretty to look at, easy to make, stay...
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Robb Wolf

We have a sweet little pond on the farm where my kids enjoy catching frogs and going fishing. They spend hours down there, unsupervised, and find all sorts of creatures, make up games, and do other “kid” things. This is spring break week and the kids are hanging around. My...
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Nerds unite! We have guest Steve Kamb of Nerd Fitness on the podcast. Steve talks with us about how to level up your life, using video game strategy for self improvement, and being a superhero! Download Episode Here Download a transcript of this episode here Guest: Steve Kamb Website: http://nerdfitness.com/...
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Written by: Kevin Cann I have been asked this question frequently by other coaches over the course of the last couple of weeks, so I figured many more young coaches and athletes have similar questions regarding programming. Some great advice I got early on in my career was to mimic...
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Rubies and Radishes

To say that I am obsessed with the new cookbook, Nom Nom Paleo: Food for Humans, would be an understatement. I have read it cover to cover. I honestly have so little time to read lately, but I just couldn’t put it down. If  I didn’t have a blog to...
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Flourless desserts are my weak spot. If I spot crème brûlée on a restaurant menu, I only rarely pass it up! Panna Cotta is my stand-by when we have guests. It looks sophisticated, but is fairly simple to make. I love how easily you can swap out the flavors based...
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  I am so thrilled to share with you that Chris Kresser’s 2nd stop on his book tour, the day after his launch party in San Francisco, will be in Santa Cruz! And the event will be taking place at Santa Cruz Strength! My gym/box of choice, when I make...
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Whole Health Source

Warning -- Satire -- old April Fools post!You've heard of Bulletproof Coffee, that mixture of coffee and butter that keeps you lean and supercharges your mental focus.The problem with Bulletproof Coffee is that the butter forms a greasy oil slick on top of your coffee.  Yuck!  Is there any way...
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The debate rages on over whether dietary salt (NaCl) increases the risk of cardiovascular events, with no clear answer in sight.  Yet few people are paying attention to another, more insidious effect of salt: it may increase our calorie intake, and eventually, the size of our waistlines.IntroductionHumans are born with...
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Examine.com is a website that provides unbiased information on supplements and nutrition.  They publish the Examine.com Research Digest (ERD), which reviews the latest studies in these areas.  I like ERD because it does a nice job of curating recent science, making it understandable and engaging for a broad audience, and...
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The Paleo Diet

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Evolvify

I suppose this could be one of those “sorry you guys, I’ve been meaning to post some stuff on my blog, but I just never got around to it” kind of things. I hate those, and so do you. In the spirit of nobody cares what you plan to do,...
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Okay okay okay, so only one of these explicitly promotes “paleo”. There are a few general guidelines I followed when putting together this list: Paleo isn’t just about humans eating an evolutionarily appropriate diet, but also eating plants and animals that are being fed an evolutionarily appropriate diet. Grain fed...
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Richard Manning, author of Against the Grain (2004), discusses the ‘Green Revolution’ and the end of cheap oil. It’s only about 5 minutes, and well worth the time. A few important quotes: “agriculture, because it’s catastrophic, must constantly have new land. it also continuously needs new land because it creates...
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Selected Passages from “The Abolition of Work” by Bob Black (bold added). “No one should ever work. Work is the source of nearly all the misery in the world. Almost any evil you’d care to name comes from working or from living in a world designed for work. In order...
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The Domestic Man

Gai Yang (ไก่ย่าง, sometimes spelled Kai Yang) is a barbecue grilled chicken recipe originally from Laos, but most commonly associated with Thailand today; it is a popular street food often served alongside Green Papaya Salad and sticky rice. This dish is quickly becoming a favorite at our house because it...
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Hi everyone, just wanted to send a quick note to let you know that I’m releasing my Paleo Takeout Secret Menu Items list to the public. It features items that can be created using existing recipes and techniques found in the book; eagle-eyed readers might remember these secret menu items...
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Gumbo is a stew of Louisiana origin, dating back as far as the 18th century. As with Jambalaya, there are two popular versions of gumbo, Creole and Cajun; generally, the former includes tomatoes, while the latter omits them. It can be made with all sorts of meats, from chicken, to...
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Tony FED

Image via Modernize.comEven if you drink water from a BPA free bottle, eat whole, unprocessed, organic food, and regularly exercise, meditate like a monk, and sleep like a baby your efforts could still be undone by a "sick" home or workplace. With that being said, I'm excited to share with...
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One of the more challenging things about going Paleo is giving up foods that are often used to hold other foods (think bread, tortillas, wraps, etc.)Thankfully, alternatives, and easy ones to make, do exist!These Paleo friendly tortillas are made just like a crepe or pancake, so in the time it...
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Have you ever stayed up all night? If you have, you know the terrible feeling that follows. That feeling is a reflection of the damage done to your body; insulin resistance, inflammation, and even death can occur with enough sleep deprivation. While extreme cases of insomnia are rare, many of...
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Primal Kitchen

It's a really common saying - not just in CrossFit, but in life - "Don't compare yourself to others." It's incredibly sound advice, given the vastly differing histories and context that go into each person's development. Comparing your training to someone else's will rarely leave you feeling more confident about...
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This afternoon, I sat on the exam table at my regular skin cancer check, with my new dermatologist. She ran her fingertips over my arms and then arrived at the palm of my hands, startled."Oh, my! Why do you have such hard callouses on your hands?""I'm a weightlifter. I do CrossFit." ...
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I posted this super-dazzling record-setting deadlift to a CrossFit friend's Facebook timeline. The lady doing the lift in the video - Ms. Kimberly Walford - deadlifted 562 lb. at 152 lb. body weight - just an enormous, almost inconceivable strength to body weight ratio.My CrossFit friend and I both...
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Practical Paleo

It's a really common saying - not just in CrossFit, but in life - "Don't compare yourself to others." It's incredibly sound advice, given the vastly differing histories and context that go into each person's development. Comparing your training to someone else's will rarely leave you feeling more confident about...
Read more...
This afternoon, I sat on the exam table at my regular skin cancer check, with my new dermatologist. She ran her fingertips over my arms and then arrived at the palm of my hands, startled."Oh, my! Why do you have such hard callouses on your hands?""I'm a weightlifter. I do CrossFit." ...
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I posted this super-dazzling record-setting deadlift to a CrossFit friend's Facebook timeline. The lady doing the lift in the video - Ms. Kimberly Walford - deadlifted 562 lb. at 152 lb. body weight - just an enormous, almost inconceivable strength to body weight ratio.My CrossFit friend and I both...
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Paleo Parents

That’s right, we said Fauxmato. Because thereR […] The post InstantPot Fauxmato Sauce: a nightshade-free Marinara & AIP Tomato substitute appeared first on Paleo Parents.
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Free Webinar & Free Ebook No purchase required! We […] The post New Paleo Product Alert: Crackers and AIP BBQ Sauce + Free Webinar on Nutrient Density! appeared first on Paleo Parents.
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Welcome to Strong Woman Radio, a sanctuary free of test […] The post Strong Woman Radio, Episode 49, The Transition to Strongman appeared first on Paleo Parents.
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Modern Paleo

Apart from the weekly Paleo Rodeo, Modern Paleo has been pretty much in a coma for the past few years, as my attention has been on Philosophy in Action. That's even more true lately, and so I've decided that I should let the Paleo Rodeo go by the wayside...
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Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over the internet on most Sunday mornings and some Thursday evenings....
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Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"? As I say in Modern Paleo Principles:A...
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Swiss Paleo

Earlier this year (in April) I went to see the doctor because I had been having terrible hot flashes for several months that were really impacting my quality of sleep. I went to this particular doctor because she specializes in bioidentical hormone replacement and I figured I should get my...
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Cavegirl Cuisine

Dirty Cauliflower Rice
26-04-2016 22:23
Dirty Cauliflower Rice is a great paleo, gluten-free, and low calorie side dish to add to any meal! The post Dirty Cauliflower Rice appeared first on .
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Paleo Colcannon
08-03-2016 01:15
This Paleo Colcannon will have you dancing an Irish jig by the end of the meal! The post Paleo Colcannon appeared first on .
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These Pecan Crusted Chicken Tenders are amazing on a spinach salad or dipped into a homemade honey mustard sauce! The post Pecan Crusted Chicken Tenders appeared first on .
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Health Bent

This is my new go-to favorite, easy peasy recipe (+ Creamy, Crunchy Miso Slaw). All together, the fresh and creamy slaw and the sweet and salty burger, has so much flavor with so little time and clean up involved. Ingredients ~1.25 lb ground chicken 1/4 c hoisin sauce 3 green...
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I made this as part of one of my weekly Sunday meal preps. Like I’ve said before, a lot of what I make has become semi-homemade in nature, like using pre-shredded coleslaw mix. Chopping up cabbage, let alone 2 colors of cabbage AND carrots, into super thin pieces just takes...
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Most of the recipes I write and make require a certain set of standards to be posted on this website. I don’t mean like poo-don’t-stink, nose-in-the-air standards, but quite the opposite. It must be tasty above all else of course, but also fast, cheap, and/or easy. Those standards are usually...
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Paleomg

Bodies are weird. They’re weird AF. You can change your body fat, your muscle mass, your shape…all by altering a few things about your lifestyle. But then your body will decide to take on a life of it’s own, whether […]
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So often I find myself looking for the perfect outfit, maybe for a wedding or a special dinner event or for an upcoming holiday party. But usually I’m not wearing those outfits on a daily basis and I’m definitely not interested […]
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Yesssssss. We booked our trip to Costa Rica! I told you earlier this week that this year was going to be all about travel and I wasn’t lying. As soon as an amazing reader emailed me to tell me about […]
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Perfect Health Diet

NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Jen Frazier of Fairfax, Virginia was a guest at the … Read more » The post Jen Frazier on the Perfect Health...
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NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Renee X Chen of Shanghai, China was a guest at … Read more » The post Renee Chen on the Perfect Health...
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NOTE: We have ONE spot remaining for the April 30-May 7, 2016, retreat. Due to obligations to our biotechnology startup, this will be the only 2016 retreat; the next retreat will be in May 2017. If you would like to … Read more » The post Louise Quick on the Perfect Health...
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Paleo Comfort Foods

I had the distinct honor of serving on a panel discussing the challenges facing the students of the Cobb County School System. What a cool opportunity! One recommendation I made to the faculty/staff present was to start a Cobb Family Dinner … Continue reading → The post Family Dinner Night Begins! appeared...
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Some Thanksgiving-ish gluten-free paleo-ish cranberry walnut muffins from Paleo Comfort Foods. Continue reading → The post Cranberry Walnut Muffins appeared first on PaleoComfortFoods.com.
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Tap tap tap…testing, 1, 2, 3…is this thing on? Wait a minute, we have a blog? And it’s helpful to actually write on it sometimes? Shut the front door! Now if only my memory could serve me better to help … Continue reading → The post Question time: Can I Substitute…?...
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That Paleo Guy

Thoughts have changed. Focuses are in new areas. And when it comes to where Payleo™ is currently sitting, it is a case of “it isn’t me, it is you.”* *The current paleofication of everything from chocolate fudge sundaes to celebrity chefs drives me completely mental. I’m still rather fond of...
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The Ancestry Foundation has done a superb job of getting all the AHS14 presentations, held at UCLA – Berkeley, mixed and uploaded. There is a tonne of great material from this conference. I highly recommend taking some time to work through them all. Here is my talk.
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All the action is behind the scenes with getting the Ancestral Health Society of New Zealand (of which I somehow found myself elected as the president), up and running as a strong and viable society, and in achieving some of its core aims.  Hence the deathly silence on this blog. ...
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Paleo for Women

Welcome to the second installment of my posts on the wonders of tea.  For part 1, which includes all the things you’ll need to get started drinking tea, click here. If you read the first article, you already know about some great teas to start your day and help transition you...
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Last week I published a post “My 6 Favorite Reasons to Lose Weight.” I also, and importantly, began that post with a HUGE disclaimer: “This post is intended to be very sensitive and also a bit in jest but not really.” Yes, most certainly! That post and this post are...
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Hey lovelies, Noelle and I are back with episode 63!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: http://coconutsandkettlebells.com/review. I would appreciate hearing...
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Paleoista

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The Naked Plate

The New Year is fast approaching and we’re excited to announce our 2014 Nutrition Challenge tailor-made for YOU. We love CrossFit because it’s ultimately scalable – the programming here can be adapted to suit whatever needs and challenges you have. And, we want our nutrition program to be the same...
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1/2 cup chicken broth 4 boneless & skinless chicken breasts cubed 1 jalapeño (seeded & minced) 1 1/2 teaspoon salt 1/4 teaspoon paprika 1 1/4 teaspoon cumin 1/2 teaspoon coriander 1 large onion chopped 4 cloves minced garlic Olive oil 1 large lime 1 tablespoon chili powder 1/4 cup chopped...
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1/2 tablespoon coconut oil 3 cloves garlic, minced 1/2 sweet onion (or yellow onion) 39 ounces crushed tomatoes (1 – 25 ounce can plus 1-14 ounce can) 2 zucchini 2 yellow squash 2 cup fresh spinach 1 – 14.5 ounce can diced tomatoes 1/2 baked sweet potato 1/3 cup fresh basil,...
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Against All Grains

Looking for something refreshing to drink with my newest recipe for Plantain Nachos? These margaritas with paleo-friendly ingredients will be just perfect! My brother Joel is an awesome cocktail maker and these Worthybar Margs have been served and enjoyed at family celebrations for years. After the awesome response from you...
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I am very excited to have Courtney back on the blog to share her thoughts on some of the newest paleo books on the market! Here’s a quick review of each so you can decide if you want to invest in any of them! Speaking of books, I’ve been sitting...
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  In case you missed the big news, I’m expecting and am due in September! I did not eat Paleo with Asher. My symptoms of my autoimmune disease went away and I thought I was ‘cured’ so I allowed myself to eat whatever I wanted. Big mistake. It all caught...
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Elana's Pantry

This easy gluten-free muffin recipe is made with 6 healthy ingredients and can be whipped up in a jiffy. To make my Chili Cheese Muffins you’ll need almond flour, cheddar cheese, red pepper flakes, eggs, salt, and baking soda. Really, making this savory muffin recipe is that easy! If you’ve...
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This Nut-Free Paleo Carrot Cake recipe made with coconut flour could not be simpler to throw together. You toss the ingredients in a food processor, transfer to a pan, and bake. Of course, if you’ve been here before, you know my specialty is easy paleo recipes. If you’re new, be...
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What is the Paleo diet? It is a nutritious real foods diet that eliminates processed foods as well as grains. The Paleo diet is the original human diet, designed by nature itself, that we are genetically programmed to eat. The Paleolithic diet, also called the caveman diet, Stone Age diet,...
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